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Don’t Rely on vitamin C to protect you this winter

Dr Dan Dhunna Harley Street Doctor explains why vitamin C is a waste of time for that annoying winter cold.

“A 2013 review looked at over 70 years of clinical research and found that vitamin C taken after a cold starts neither shortens it nor lessens symptoms. And there’s no point taking extra vitamin C to prevent colds as the body will absorb only what it needs.”

Vitamin C


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